warm yourself up this winter with this low fat pea soup which is as easy on the budget as it is on the waistline
The ingredient of Minted Pea Soup
- 1 tablespoon olive oil
- 1 brown onion finely chopped
- 2 garlic cloves finely chopped
- 3 cups massel chicken style liquid stock
- 1 3 cup mint leaves see note
- 1kg frozen green peas
- 1 4 cup extra light sour cream to serve
- small mint leaves to serve
The Instruction of minted pea soup
- heat oil in a large saucepan over medium high heat add onion and garlic cook stirring often for 5 minutes or until onion is soft
- add stock and bring to the boil add mint and peas cover and return to the boil cook for 3 minutes or until peas are tender but still bright green remove from heat set aside to cool slightly
- blend soup in batches until smooth return soup to saucepan over medium low heat cook stirring for 5 minutes or until heated through season with salt and pepper
- ladle into serving bowls top with sour cream pepper and mint leaves serve
Nutritions of Minted Pea Soup
fatContent: 291 341 caloriessaturatedFatContent: 7 8 grams fat
carbohydrateContent: 2 3 grams saturated fat
sugarContent: 29 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 18 grams protein
sodiumContent: n a
